We love roasted seasonal vegetables and paired with toasted walnuts makes these veggies perfect. This is a filling, hearty, and cozy dish that is simple & totally healthy.


-1 or 2 beetroot

-1/2 cup diced butternut

-1 carrot

-1 sweet potato

-1 or 2 teaspoons macadamia nut oil (or another oil good for cooking)

-1/8 onion

-1/4 cup Farm Fresh Nuts Raw English Walnuts Halves & Pieces

-a squeeze of fresh lemon juice

-sea salt

-cracked black pepper


-preheat oven to 180 degree’s Celsius (360 F)

-rinse all fresh ingredients

-peel and chop the beetroot

-peel & remove the seeds from the butternut and then dice

-peel and slice the carrot

-slice the sweet potato

-peel and chop the onion

-add all of the prepared veggies to a roasting tray or dish and drizzle with oil

-add sea salt & cracked black pepper

-roast for 30 to 60 minutes or until cooked to your satisfaction, tossing occasionally to avoid burning

-once roasted, add the veggies to a plate and sprinkle with walnuts

-add a squeeze of fresh lemon juice

-serve fresh, eat & enjoy every bite!

Download Recipe Here

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